We start ‘clean’ with some nice and dainty arabesque pushups, then work our way through 3 more upper body moves including some isometric holds, and end with the ‘dirty’ more hard core, dumbbell snatch! Grab your dumbbells and get AT THIS ONE!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Standing Row with Resistance Band
6 Minute Seated Upper Body Stretch
Alternating Upper Body
Day 2 – Fall Challenge Warm Up & Upper Body
Lower Body & Core 4-Exercise Circuit
Half Superman
Outer Thigh & Abs With Band
Bent Over Dumbbell Row
Colorado Circuit with 5’s!