TK Yoga Series : 10-min Sun Salutations with Jayme

By Jayme

This short sun salutation practice is a fantastic was to get your blood flowing, but also calm your mind. You’ll do several sun salutations and end with a short seated meditation to start your day, refresh you mid-day, or even prepare you for sleep. Namaste. 😉

13:09 Advanced, Beginner, Intermediate
Yoga Short Sequences
Yoga Mat

Related workouts

Yoga Flow 33

32:48 Beginner, Intermediate

Day 5 Fit For Fall Challenge – Non-Flow Yoga

30:24 Beginner, Intermediate

Day 10 – Stretch/Yoga 14-Day Challenge

15:38 Beginner, Intermediate

Restorative into Deep Stretch Yoga

42:35 Beginner, Intermediate

Gratitude Yoga Flow

37:04 Intermediate

Yoga For All – Breath & Movement

32:01 Beginner

Short Yoga Flow

35:27 Beginner, Intermediate

Day 4 – Yoga Day!

30:10 Beginner, Intermediate

TK Yoga Series: 10-Minute Work Break with Julie

11:49 Advanced, Beginner, Intermediate