TK Yoga Series : 10-min Sun Salutations with Jayme

By Jayme

This short sun salutation practice is a fantastic was to get your blood flowing, but also calm your mind. You’ll do several sun salutations and end with a short seated meditation to start your day, refresh you mid-day, or even prepare you for sleep. Namaste. 😉

13:09 Advanced, Beginner, Intermediate
Yoga Short Sequences
Yoga Mat

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