Walking Planks, Straight Arm Press Backs, Skull Crushers, Curls, and Shoulder Raises! You’ll need dumbbells for this one. I used 5’s and 10’s. If you have ’em all, bring ’em! Do It Now. Do It Now. Do It Now!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Standing Row with Hand Variations
Day 11 Summer Shape-Up HIIT & Upper Body
Day 4 – Core – 14- Day Challenge
8 Minute SLIDER Lunge Series
Front Shoulder Raise with Dumbbells
Day 3 – Fall Challenge Warm Up & Lower Body
Core Around The World
Bicep Curls with Resistance Band
5 Min Standing Leg Lift Series