Let’s stretch together in my living room! Modified crescent, half pigeon and seated hamstrings are just a few of the poses you’ll do. The focus is most definitely on the lower body, primarily hips in this one. Enjoy!
Related workouts
Healthy Knees 2 – Grab a Chair
7 Moves 7 Minute Stretch
Day 8 Move It May Challenge! Stretch Only
Single Leg Kick
Knee Drive Lunges
Day 14 January Jumpstart – HIIT, Core & Stretch!
3 Minute Standing Upper Body Stretch
Lower Back Stretch & Twist Series
Heron & Eagle Stretch