4 Up 4 Down Core

By Kristen

Home
Workouts
4 Up 4 Down Core

4 moves facing up. 4 moves facing down. Yahoo for abs and back!

10:04 Beginner, Intermediate

Core Short Sequences

Related workouts

Day 5 Winter Challenge 2020 – HIIT & Core

20:18 Beginner, Intermediate

Arabesque Push Ups

01:31 Advanced, Intermediate

Plank Challenge

12:14 Intermediate

Kitchen Kore

9:00 Intermediate

Torrey Pines HIIT & Core – Low Impact

17:14 Beginner, Intermediate

Glider CORE!

12:40 Advanced, Intermediate

3-Point Plankers

00:56 Advanced, Intermediate

Pilates Fun Core

12:49 Intermediate

5 Minute Plank Series on a Step

5:11 Advanced, Beginner, Intermediate