We are using your circle band again today! If you have a yoga strap, pull it out. But, it is not necessary. You’ll do some HIIT moves and several core exercises. Keep an open mind and stay focused. You Got This!
Related workouts
Barefoot But Brutal HIIT
2 Minute Plank Series
Plank with Knee Taps
Legs On Fire – Squat Jump Challenge
Chair Core – Getting Started!
Day 14 September Challenge 2021 HIIT & Stretch
Stretch then Move – Low Impact Cardio
Glute Series 2.0
Mini Ball Pilates Core Series