Day 3! HIIT & Core

By Kristen

We are using your circle band again today!  If you have a yoga strap, pull it out.  But, it is not necessary. You’ll do some HIIT moves and several core exercises. Keep an open mind and stay focused. You Got This!

25:11 Intermediate
Cardio/HIIT, Core Full Classes
Circle Band, Yoga Strap or Towel

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