Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
Related workouts
Simple Upper Body
No Push Ups Upper Body!
Push Pull & Lift – Upper 12 min
Front Shoulder Raise with Dumbbells
Shoulder Taps and Hip Taps in Plank
Lateral Shoulder Raise with Dumbbells
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Upper Body BONUS
8 Min Amazing Upper Body Stretch!