Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
Related workouts
Tone It 2X
Day 2 – Fall Challenge Warm Up & Upper Body
L Shoulder Raises with Dumbbells
Push Up, Row & Squat Triplet
Day 3 Spring Reset – HIIT & Upper Body
Upper Body BURNOUT!
Shoulder Taps and Hip Taps in Plank
6 Minute ARM Series – Light Weights
Start Clean, End Dirty 20 min Upper