One standing move, one floor move and one cardio move in each of the 3 segments! Use whatever weights you want to hold for 4 of the exercises here or none at all! Up to you, make it your own! Form is the MOST important.
Related workouts
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Squats, Lunges, Glutes & Bridge!
Booty Band Workout
Sliding Reverse Lunges
Christina’s Combo Class
Walking Lunges + 2
WHOA! Lower Body Workout!
20 Minute Lower Body Stretch
Glutes on the Cliff