Use your band if you like for a few moves and/or hold weights. Both are optional and would increase the intensity level. You’ll do 9 moves and feel a nice booty burn by the end! Enjoy the Florida sunshine!
Related workouts
3 Minute Step Up Series
Reverse Lunges
Squat Row
Squat & Lunge 15!
Day 5 – Lower Body Burn!
Right Left Legs
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Intermediate 5-Minute Glute Series
Sit Low & Go Slow!