Use your band if you like for a few moves and/or hold weights. Both are optional and would increase the intensity level. You’ll do 9 moves and feel a nice booty burn by the end! Enjoy the Florida sunshine!
Related workouts
Day 9 Winter Challenge 2020 – Lower Body
Circle Band Lower Body
Diamond Glute Lifts
Sumo Squats
3 Min Plie Series
Day 3 – Fall Challenge Warm Up & Lower Body
5 Squat Supper
8 Minute SLIDER Lunge Series
Rainbow Legs