Use your band if you like for a few moves and/or hold weights. Both are optional and would increase the intensity level. You’ll do 9 moves and feel a nice booty burn by the end! Enjoy the Florida sunshine!
Related workouts
Kundalini Squats
Progressive Legs
Reformer – Side Lying Jump Series!
Medicine Ball Toss with Courtney
7 Minute Seated Lower Body Stretch
Legs on the Turf with Alise
Sit Low & Go Slow!
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Day 12 – Fall Challenge HIIT & Lower Body