This is a great combination exercise! Working the upper back and the lower body at the same time. So efficient! Keep your weight in your heels as you squat and roll your shoulders back and down & draw your shoulder blades together and squeeze and you row! Add some pulses to the end of your set for fun!
Related workouts
Figure 4 Squats
Day 6 – Fall Challenge HIIT & Upper Body
Bicep Curl with Dumbells
Day 6 Spring Reset – HIIT & Lower Body
Medicine Ball Toss with Courtney
Rainbow Legs
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Simple 3-Minute Glute Series
Day 3 January Jumpstart – HIIT & Lower Body