Grab your circle band. Put it around your thighs and let’s get movin’! From squats and shuffles to bridges and glutes. Want to ramp it up a bit? Hold dumbbells for the squats and curtsy squats. Hold a single weight at your chest for the tap outs and glute lifts. Have some fun and give it your all!
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4 Min Standing Band Outer Thigh Series
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Day 13 – Lower Body 14-Day Challenge
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body