Grab your circle band. Put it around your thighs and let’s get movin’! From squats and shuffles to bridges and glutes. Want to ramp it up a bit? Hold dumbbells for the squats and curtsy squats. Hold a single weight at your chest for the tap outs and glute lifts. Have some fun and give it your all!
Related workouts
Glutes on the Cliff
TK Fit : Lower Body Jolt!
Park Bench Workout #3 Lower Body
5 Min Standing Leg Lift Series
7 Minute Seated Lower Body Stretch
Lower Body with a Mountain View
Glider Legs with BONUS Core
Reformer – Side Lying Jump Series!
Christina’s Combo Class