Grab your circle band. Put it around your thighs and let’s get movin’! From squats and shuffles to bridges and glutes. Want to ramp it up a bit? Hold dumbbells for the squats and curtsy squats. Hold a single weight at your chest for the tap outs and glute lifts. Have some fun and give it your all!
Related workouts
Reformer Standing Upper Body!
One Side Then The Other! Lower Body!
Kundalini Squats
Bridge with Single Leg Options
10 Minute Legs
3 Minute Step Up Series
Holy Moly Legs
Knee Drive Lunges
Basic Squats