Grab your circle band. Put it around your thighs and let’s get movin’! From squats and shuffles to bridges and glutes. Want to ramp it up a bit? Hold dumbbells for the squats and curtsy squats. Hold a single weight at your chest for the tap outs and glute lifts. Have some fun and give it your all!
Related workouts
3 Minute Step Up Series
Lower Body & Core 4-Exercise Circuit
Bridge with Single Leg Options
Diamond Glute Lifts
Legs Day
7-Minute Outer Thigh Side Lying Series
11 min Hip Opener for Runners & Everybody Else!
Cabo Wabo Lower Body
Hold it. Pulse it.