Grab some 8’s, 10’s or 12’s and lets’ LIFT! Lots of fun moves today and we’ll hit all the upper body muscle groups. Focus on your form and have a blast!
Related workouts
The 10 Minute Upper Body Circuit
Day 11 – Fall Challenge Warm Up & Upper Body
Tricep Extension with Resistance Band
Double Moves Upper Body Circuit
2:30 Plank Series! Yes!
Knee Push ups
6 Minute Seated Upper Body Stretch
Chest Flies with Resistance Band
Bicep Curl with Dumbells