Day 9! We are stepping up the moves that we did on Day 3! Grab your band AND some weights (optional). We have 5 minutes of cardio moves to start and we pepper in about 3 more of those throughout the workout. You get a few stretches at the end too! Let’s move, lift and pulse, y’all!
Related workouts
Day 3 – Lower Body – 14-Day Challenge
UPPER HIIT Mix – Med Impact
2 Fast 2 Low
Legs On Fire – Squat Jump Challenge
Barefoot But Brutal HIIT
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Clam Series (Outer Thighs)
Step Cardio 2!
Cardio 3’s!