This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
Related workouts
Day 11 – Fall Challenge Warm Up & Upper Body
Clam Series (Outer Thighs)
Healthy Knees 3 – Back On the Floor
7-Minute Outer Thigh Side Lying Series
TK Fit : Planks Planks Planks
Heart Rate Legs
Core Around The World
Squat & Lunge 15!
Day 14 – Core 14-Day Challenge