This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
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City Stretch – Upper Body
Day 3 – Lower Body – 14-Day Challenge
Day 13 – Fall Challenge HIIT & CORE
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Day 9 January Jumpstart – HIIT & Lower Body
Standing Row with Hand Variations
7 Minute Seated Lower Body Stretch
Mini Ball Core Workout