This series is all on your hands and knees, so pad up that mat if you need some cushion under your knees. 2:20 on each side working your hips and glutes! Really work every one of these movements and feel the burn. Stay strong through your upper body and core the entire time! Add a ball behind your knee for an added challenge! Woot woot!
Related workouts
7 Min Park Bench Upper Body & Core
Healthy Knees 3 – Back On the Floor
2:30 Plank Series! Yes!
Figure 4 Squats
Tricep Extension with Resistance Band
Park Bench Lower Body #2
Advanced Purple Legs
Circle Band Upper Body Workout!
Healthy Knees 4 – Have a Seat