Squat to knee drive and reverse lunges take the spotlight in this video. Grab some light or medium sized weights if you want. I used 8 lbs for this workout! Several rounds of HIIT are peppered in here as well. ENJOY!
Related workouts
7-Minute Outer Thigh Side Lying Series
Chest Weight LEGS!
Glute Series 2.0
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TK Fit : Lower Body Jolt!
Day 3 January Jumpstart – HIIT & Lower Body