Squat to knee drive and reverse lunges take the spotlight in this video. Grab some light or medium sized weights if you want. I used 8 lbs for this workout! Several rounds of HIIT are peppered in here as well. ENJOY!
Related workouts
Clam Series (Outer Thighs)
Lower Body with a Mountain View
7 Minute Seated Lower Body Stretch
10 Minute Legs
Squat Row
Basic Squats
Park Bench Workout #3 Lower Body
Christina’s Combo Class
One Side Then The Other! Lower Body!