Squat to knee drive and reverse lunges take the spotlight in this video. Grab some light or medium sized weights if you want. I used 8 lbs for this workout! Several rounds of HIIT are peppered in here as well. ENJOY!
Related workouts
7-Minute Outer Thigh Side Lying Series
Legs on the Turf with Alise
L-Lift Side Lying Series
Holy Moly Legs
Hold it. Pulse it.
Walking Lunges + 2
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Cabo Wabo Lower Body
Bridge with Single Leg Options