I didn’t really ‘get’ this exercise at first. But, now that I teach it all the time, I do! The challenge is to keep your chest lifted and your shoulders down to work on your mid and lower back extension. The leg kicks challenge your stability and keep your mind occupied while you hold this ‘scorpion’ position.
Related workouts
Wide Leg Stretch. 6 Minutes
Lift It Hold It
3 Minute Side Plank Series
Stretch and Core Combo #2
Draw The Sword with Resistance Band (upper back)
Stretch It Out in Tulum 2
HIIT & Core in 10!
Day 10 Winter Challenge 2020 – Upper Body
Day 11 Summer Shape-Up HIIT & Upper Body