This 10 minute stretch is my go to series at the end of my in-person training session. 9 mostly lower body stretches that maximize your time and mobility!
Related workouts
25 Minute Floor Stretch
Day 1 Move It May Challenge! HIIT and Stretch
20 Minute Lower Body Stretch
5 Standing Stretches
From Chest to Pigeon Stretch
Long Hold Stretch
Healthy Knees 2 – Grab a Chair
Day 8 Move It May Challenge! Stretch Only
11 min Hip Opener for Runners & Everybody Else!