This 10 minute stretch is my go to series at the end of my in-person training session. 9 mostly lower body stretches that maximize your time and mobility!
Related workouts
Healthy Knees 1 – On The Floor
8 Min Amazing Upper Body Stretch!
Gentle Pilates Stretch
Day 8 Stretch Day
Day 1 Move It May Challenge! HIIT and Stretch
Yoga Stretch
Restorative Yoga
Day 1 Summer Shape-Up Challenge HIIT & Stretch
Day 10 – Stretch/Yoga 14-Day Challenge