Our back muscles are part of our core! Therefore, we need to balance out all the work we do for our abs with exercises like these. Be sure to breath and move with the utmost control!
ProSource Fit Tri-Fold Folding Thick Exercise Mat
Related workouts
Day 4 – Fall Challenge HIIT & CORE
Medicine Ball Toss with Courtney
30 Second Abs & Back GO!
Push Up, Row & Squat Triplet
Day 1 Spring Reset – HIIT and Core!
Plank Squares
Frosting On Your Cake
Chris Hemsworth Workout
Front, Back, Side Core