Our back muscles are part of our core! Therefore, we need to balance out all the work we do for our abs with exercises like these. Be sure to breath and move with the utmost control!
ProSource Fit Tri-Fold Folding Thick Exercise Mat
Related workouts
Day 2 – Fall Challenge Warm Up & Upper Body
Knee Push ups
Park Bench Lower Body #2
Day 7 – Warm Up, Core & Balance
Day 3 – Lower Body – 14-Day Challenge
Frosting On Your Cake
Chair Core – Beginner
Torrey Pines HIIT & Core – Low Impact
3 Minute Side Plank Series