Six Moves! First round is longer and builds up in intensity. The second and final round is shorter and we go harder! Let’s Do This!
Related workouts
Simple & Sweaty HIIT
Ready Set Go HIIT – Medium Impact
UPPER HIIT Mix – Med Impact
Low Medium High HIIT
High Energy – Low Impact HIIT
Day 9 January Jumpstart – HIIT & Lower Body
Moving & Holding Low Impact
Wake Up & Warm Up
Barefoot Cardio – Low Impact