Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
3 Minute Standing Upper Body Stretch
Kamikaze HIIT
Palm Tree Upper Body Stretch
The Basics! Med-High Impact HIIT
Ready To Stretch
Healthy Knees 1 – On The Floor
Attention to the Upper Body
Day 3 January Jumpstart – HIIT & Lower Body
Kitchen HIIT – High Impact