Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
11 Min Cardio – 17 movements :30 each!
Wake Up & Warm Up 2
Day 6 – HIIT & Upper Body
Combo Cardio Moves!
Feet On Fire Combos
Day 3 January Jumpstart – HIIT & Lower Body
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Lower Back Stretch & Twist Series
Core & Posture Stretch