Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
Day 1 Spring Reset – HIIT and Core!
Simply Cardio Warm Up
Cole Park Low Impact HIIT!
Day 14 Summer Shape-Up Challenge Stretch Only
Day 13 – Fall Challenge HIIT & CORE
Holy Moly HIIT
Day 10 Fit For Fall Challenge – Stretch!
Low Impact Countdown
3 Minute Low Impact Cardio