This is a fun partner exercise for your core! If you get a little dizzy, take a break. 😉
AmazonBasics Medicine Ball
Related workouts
Kelly’s Quick Core
Frog Thrusts
No Curl Core
Day 4 – Fall Challenge HIIT & CORE
Short & Sweet Abs
Day 3! HIIT & Core
Glider Legs with BONUS Core
Plank with Knee to Nose/Elbow
Outer Thigh & Abs With Band