Seven seated stretches with Suz. Say that 10 times fast! We get into the side body, hamstrings, hips and inner thigh in this one today. Breathe into it and enjoy the nice slow down.
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Day 14 Summer Shape-Up Challenge Stretch Only
Stand and Lunge Stretch
Stretch and Core Combo #2
SMU Stretch!
Planter Stretch
Cabo Wabo Towel Stretch
Short Seated Stretch
Seated Figure 4 Stretch
Day 14 January Jumpstart – HIIT, Core & Stretch!