Kelly’s Quick Core

By Kristen

Getting right to it today with Kelly & Jenny! Kelly’s Quick Core. Say that 10x fast!

You have 8 moves that warm you up, cool you down and get you a good burn in between! Let’s Gooooo!

8:17 Intermediate
Core Short Sequences

Related workouts

Glider CORE!

12:40 Advanced, Intermediate

HIIT & Core #3

16:35 Intermediate

Day 9 September Challenge 2021 HIIT & Core

29:29 Intermediate

Obliques, Penguin and Reverse Crunch Series

04:03 Advanced, Beginner, Intermediate

Plank Jacks

0:29 Beginner, Intermediate

Plank Challenge

12:14 Intermediate

8 Min To Engaging Your CORE!

8:09 Beginner

Amor Abs!

8:28 Intermediate

Single Leg Kick

01:08 Beginner, Intermediate