Weights are optional for this one, they obviously make the moves more intense. Alise and I used 5 pound dumbbells. You have 5 standing moves, 2 floor moves and 1 stretch! 13 minutes. Let’s Roll, y’all!
AmazonBasics Dumbbell Set
Related workouts
Sit Low & Go Slow!
Love of Lunges!
Park Bench Lower Body Stretch
Lift, Run & Bike – Lower Body Band Workout
Outer Thigh & Abs With Band
Long Legs
19 Minute Cardio SLAM
Reformer Standing Upper Body!
WHOA! Lower Body Workout!