Day 3’s concentration is lower body – mostly glutes. We’ll use your circle band for many of the moves. Focus extra hard on those exercises that require balance. You’ll get some stretches along the way too. This is the last Colorado video until the end of the Challenge, so enjoy the view!
Related workouts
10 Minute Legs
Day 8 – Lower Body 14-Day Challenge
Day 3 – Lower Body – 14-Day Challenge
Day 12 – Fall Challenge HIIT & Lower Body
Kundalini Squats
16 Min Squat SMASH!
Band Burnout
Day 13 – Lower Body 14-Day Challenge
Sit Low & Go Slow!