Day 3’s concentration is lower body – mostly glutes. We’ll use your circle band for many of the moves. Focus extra hard on those exercises that require balance. You’ll get some stretches along the way too. This is the last Colorado video until the end of the Challenge, so enjoy the view!
Related workouts
Torrey Pines Slow & Go – Lower Body
Day 9 January Jumpstart – HIIT & Lower Body
Basic Squats
Day 9 Winter Challenge 2020 – Lower Body
Lower Burn & Breathe
16 Min Squat SMASH!
Lower Body & Core 4-Exercise Circuit
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Park Bench Lower Body #2