Day 7, y’all! Welcome Marianne Howells to your September Challenge and see if you can keep up with this superstar! About 5 minutes of warm up moves then you’ll continue on to 3 segments. Squats. Lunges. Glutes. Finish with a stretch and feel accomplished and amazing the rest of the day!!!
We filmed this in front of the Historic Aldredge House on Swiss Avenue in Dallas, TX. It was built in 1917. Check out more about it’s history and tours here! https://www.aldredgehouse.org/
Related workouts
Park Bench Lower Body Stretch
Stationary Lunges
Quad & Inner Thigh 5 Minute Floor Series
5 Squat Supper
Simple 3-Minute Glute Series
Sit Low & Go Slow!
Sliding Side Lunges
Glutes on the Cliff
7 Minute Seated Lower Body Stretch