Have your dumbbells ready to rock! You’ll do 3 different moves for each of your main upper body muscle groups. THEN, we come back and do one final circuit consisting of 1 move from each segment. Finish with a quick stretch and call it a day!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Day 11 Spring Reset – HIIT & Upper Body
Day 11 Upper Body with Alise!
Shoulders, Biceps & Triceps Triplet
Lateral Shoulder Raise with Resistance Band
Single Arm Alt Chest Flies
Pilates Upper Body with Suzanne
Chest Flies with Resistance Band
Simple Combo Moves – Upper Body