Oh Yeah! Nine plank variations. You’ll do an interval of :45 in plank and :15 minutes to rest and prepare for the next move. You’ll also alternate between straight arm plank on your hands and forearm plank to give your wrists a rest. Keep your core tight and keep breathing. You got this!
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Day 1 – Winter Challenge 2020 – HIIT & CORE
1:30 Plank with Variations