This series has 3 exercises working your core. Move with control, but be intentional with these movements to get the most out of them! Meaning…don’t just go through the motions. Work it – these are not your average abs!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Knee Drive Lunges
Day 11 – Fall Challenge Warm Up & Upper Body
Wall Push Ups
Core: Face Up. Face Down.
Resistance BAND Burnout!
Basic Crunches
Amor Abs!
Plank Jacks
Straight Arm & Forearm Plank