Turn it up! All the moves are done on one side then the other! Lots of intervals – but only :20 of work then :10 of rest. Two moves are lower body heavy (I was sore!) – warning! Also… a bit of a microphone fail. Still fine, just not to my usual standards. Too challenging to redo. LOL! #transparency
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Real Deal HIIT
Fountain HIIT – Medium Impact
Plank & Core Tabata
Warm It Up First
Stretch then BLAST! High Impact HIIT
Step, Kick & Skate – Low Impact HIIT
Kitchen HIIT – High Impact
Legs On Fire – Squat Jump Challenge
19 Minute Cardio SLAM