Turn it up! All the moves are done on one side then the other! Lots of intervals – but only :20 of work then :10 of rest. Two moves are lower body heavy (I was sore!) – warning! Also… a bit of a microphone fail. Still fine, just not to my usual standards. Too challenging to redo. LOL! #transparency
Related workouts
Day 5 Spring Reset – HIIT & Core
Living Room Cardio – Low Impact
Simple & Sweaty HIIT
Day 4 January Jumpstart – HIIT & Core
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High Energy – Low Impact HIIT
Moving & Holding Low Impact
2X Surprise No Plank HIIT – High Impact
No Breaks, Low Impact Cardio!