You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Plank with Knee Taps
Quad & Inner Thigh 5 Minute Floor Series
Upper Body on the Floor! SMU
Day 7 – Fall Challenge Warm Up & Lower Body
Overhead Shoulder Press
Diamond Glute Lifts
Squats, Lunges, Glutes & Bridge!
Flip Flop CORE!
Single Leg Kick