Tap & Chop HIIT – Med Impact

By Kristen

Two segments of 4 fun moves! Give it your all because you get a full :15 rest in between intervals. Let’s sweat!

16:45 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Day 14 – Fall Challenge HIIT

19:30 Intermediate

Cabo Wabo Upper HIIT

23:48 Intermediate

Day 1 Summer Shape-Up Challenge HIIT & Stretch

27:32 Beginner

Torrey Pines HIIT & Core – Low Impact

17:14 Beginner, Intermediate

Day 1 January Jumpstart – HIIT & Stretch

21:19 Intermediate

Squat, Jack & Jump!

14:31 Intermediate

Plank & Core Tabata

12:50 Intermediate

Real Deal HIIT

10:38 Advanced, Intermediate

Step Warm Up 1

3:33 Beginner, Intermediate