This is a classic mat Pilates class. Some of these traditional moves include, the roll-up, the hundred, rolling like a ball, an abdominal series, the saw, swimming and the side lying series. Listen to my cues, do the best you can and enjoy working all your stability muscles all in a low impact workout.
Related workouts
Reformer Core Workout #1
L-Lift Side Lying Series
Pilates Fab 5 Ab Series
3 Min Plie Series
Reformer Upper Body #1
Pilates Fun Core
Pilates 33
My Studio Pilates
Day 10 Spring Reset – Pilates