FOUR lunge variations with SLIDERS, a towel (on wood or tile floors) or a paper plate (on carpet). So great for strengthening and toning your legs and tush…your biggest muscles groups! You’ll do all 4 exercises on one side, then all 4 on the other side! Make these movements as big as possible, meaning making the range of motion as big as your strength and flexibility allows. Get as LOW as you can, and keep your core tight and your chest lifted!
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Hammer Curl with Dumbbells
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Day 11 Move It May Challenge! Lower Body
Lat Pull Down with Resistance Band