FOUR lunge variations with SLIDERS, a towel (on wood or tile floors) or a paper plate (on carpet). So great for strengthening and toning your legs and tush…your biggest muscles groups! You’ll do all 4 exercises on one side, then all 4 on the other side! Make these movements as big as possible, meaning making the range of motion as big as your strength and flexibility allows. Get as LOW as you can, and keep your core tight and your chest lifted!
Related workouts
Progressive Legs
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Upper Body on the Floor! SMU
Shoulder Taps and Hip Taps in Plank
WHOA! Lower Body Workout!
Day 7 – Upper Body 14-Day Challenge
Healthy Knees 4 – Have a Seat
Reformer Core Workout #1
Hold it. Pulse it.