Getting you outside for this Upper body Workout on a park bench! 2 sets of push ups, tricep dips along with a little core work! Do this video TWICE if you want a little more! Taking in some vitamin D and nature is an added bonus!
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Intermediate Upper Body
Alternating Upper Body
3 Minute Standing Upper Body Stretch
Day 3 – Lower Body – 14-Day Challenge
Day 7 – Warm Up, Core & Balance
Full On Core!
Mini Ball Core Workout
Quick Quick Arms
Chest Flies with Resistance Band