This is a short and sweet HIIT workout! (Hi Intensity Interval Training) But since it was for the first day of a 14-Day Challenge, it is entry level to get people in the groove of moving again! I loved it though! Great background in Cape Cod, MA!
Related workouts
Speed It Up HIIT – Low Impact
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
One & Done Med Impact HIIT in Tulum
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Day 3 Move It May Challenge! HIIT & Core
2 Times A Charm
Feet On Fire Combos
Running Crab Jacks – High Impact HIIT
14 Min 4 Segment Medium Impact HIIT