Day 1 – HIIT – 14 Day Challenge

By Kristen

This is a short and sweet HIIT workout! (Hi Intensity Interval Training) But since it was for the first day of a 14-Day Challenge, it is entry level to get people in the groove of moving again! I loved it though! Great background in Cape Cod, MA!

13:29 Beginner
Cardio/HIIT Short Sequences

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