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Light Cardio & Planks at Altitude
By Kristen
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Light Cardio & Planks at Altitude
8 low impact exercises alternating with plank variations! :30 on and :10 rest! Get It!
8:26
Beginner, Intermediate
Cardio/HIIT, Core
Short Sequences
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Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Speed It Up HIIT – Low Impact
Run It Out HIIT – Medium Impact
Longer Than I Thought CORE!
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