Footwork and Feet in Straps! Find the spring resistance that feels best to hold for 1 minutes of each movement plus pulses of course! My legs felt a little jello-ish after this workout! Enjoy being on your back, but this is not resting video!
Related workouts
Mini Ball Pilates Core Series
5 Squat Supper
Day 12 – Upper Body 14-Day Challenge
Plank with Knee to Nose/Elbow
Reformer Upper Body #3
Day 5 – Lower Body Burn!
Draw The Sword with Resistance Band (upper back)
Chest Press, Rows & Russian Twists Triplet
Sit Low & Go Slow!