Grab your TK band! Day 1 of the Fall Challenge is Low Impact – so it starts on the easier side and sets us up for the rest of the Challenge with some basic core work! EASE into it, y’all!
Related workouts
TK Fit : Traveling Cardio
P.E. Class ! Throw Pillow Needed!
2 Moves HIIT
Circle Band HIIT – Medium Impact
Hop Kick & Go!
Up Down & Around HIIT
Chris Hemsworth Workout
Plank with Elevator Knees
Day 1 – HIIT – 14 Day Challenge