Grab your TK band! Day 1 of the Fall Challenge is Low Impact – so it starts on the easier side and sets us up for the rest of the Challenge with some basic core work! EASE into it, y’all!
Related workouts
Single Leg Kick
Kundalini Squats
10 Moves with Weights – HIIT
Let’s HIIT it! Med-High Impact
Low Impact Cardio TEN!
HIIT it Hard
Glider Core 2
Full On Core!
Let’s Do Corework