Day 1 – Fall Challenge Cardio & Core

By Kristen

Grab your TK band! Day 1 of the Fall Challenge is Low Impact – so it starts on the easier side and sets us up for the rest of the Challenge with some basic core work! EASE into it, y’all! 

17:04 Beginner
Cardio/HIIT, Core Short Sequences
Circle Band

Related workouts

Holy Moly HIIT

19:17 Advanced

All the LOWER body & the CRUNCHES 19 min

18:50 Advanced, Intermediate

The Basics! Med-High Impact HIIT

11:57 Intermediate

White Rock Step Cardio

10:17 Beginner, Intermediate

ROCKy Mountain HIIT – Low Impact

15:52 Beginner

4×4 Medium HIIT at Chelsea’s House

11:01 Intermediate

Front, Back, Side Core

12:23 Beginner, Intermediate

Fountain HIIT – Medium Impact

11:26 Intermediate

Movin’ With Marianne Med-High Impact

15:45 Intermediate