Day 7 – Fall Challenge Warm Up & Lower Body

By Kristen

You get a shorter workout today! Warm up then lower body moves! Give it everything you got! 

15:28 Beginner, Intermediate
Lower Body, Strength, Warm Up Short Sequences
Circle Band

Related workouts

Core Around The World

16:07 Intermediate

Lower Burn & Breathe

13:57 Intermediate

Warm It Up At Dad’s House

6:50 Beginner

Circle Band Lower Body

11:38 Beginner, Intermediate

Goddess Warm Up

4:58 Beginner

Knee Push ups

00:40 Beginner, Intermediate

Band Warm Up

4:44 Beginner

Basic Squats

00:55 Advanced, Beginner, Intermediate

3 Minute High Impact Cardio

03:18 Advanced, Intermediate