HIIT to get that heart rate up (warning – there is a small bout of burpees!) – with 4 upper body moves dispersed within this workout! No equipment needed! This one sure got me sweatin’! Fun Fun Fun!
Related workouts
Day 2 September Challenge 2021 Upper Body
Day 14 September Challenge 2021 HIIT & Stretch
2 Fast 2 Low
Beginner Moves – Low Impact
Moves We Love HIIT
Low Impact with Weights
5 Minutes of Pulsing Abs!
TK Fit : Traveling Cardio
Day 14 – Core 14-Day Challenge