Supersets of chest and back to start! Then some shoulder and bicep work from your knees, and finish with overhead triceps and dips. You’ll love this efficient upper body workout! Do it!
Related workouts
Plank with Elevator Knees
Day 13 – Fall Challenge HIIT & CORE
Reformer Upper Body #1
Alternating Bicep Curls with Resistance Band
Pilates Fab 5 Ab Series
7-Minute Outer Thigh Side Lying Series
Front Shoulder Raise with Dumbbells
TK Fit : Planks Planks Planks
Stability Ball CORE!