Core: Face Up. Face Down.

By Kristen

Such a fun workout! A few Pilates moves, a few planks, some pulses and some twists. Enjoy!

10:18 Beginner, Intermediate
Core, Strength Short Sequences

Related workouts

City Stretch – Upper Body

4:41 Beginner

Superset Legs!

16:18 Beginner, Intermediate

Park Bench Workout #3 Upper Body & Core

9:03 Advanced, Intermediate

Sliding Side Lunges

01:31 Advanced, Intermediate

Overhead Shoulder Press

00:55 Advanced, Beginner, Intermediate

Standing Row with Hand Variations

01:13 Beginner, Intermediate

Chest Opener with Resistance Band

01:24 Beginner, Intermediate

Amor Abs!

8:28 Intermediate

Core Around The World

16:07 Intermediate