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Quick Core in 5!
By Kristen
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Quick Core in 5!
4 Moves in just over 5 minutes. But we hit all the abs! yessss! Ready GO!
6:14
Beginner, Intermediate
Core, Strength
Short Sequences
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35:14
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Related workouts
Day 6 – Fall Challenge HIIT & Upper Body
Front Shoulder Raise with Dumbbells
Upper Body Starter Series
Medium Impact with Crunches
Resistance BAND Burnout!
1 Minute Legs
Reformer Core #2 FOUR Moves!
1:30 Plank with Variations
TK Fit : Abs & Arms