Lots of moves. Lots of fun! No equipment needed for this…we don’t even stand up all the way! So settle into a good spot on the floor and let’s do this!
Related workouts
Colorado Circuit with 5’s!
Basic Squats
Stationary Lunges
Day 13 – Fall Challenge HIIT & CORE
8 Minute Shoulder Series – Light Weights
Upper Body with Light Weights
2 Count Strength – Upper Body
Day 6 – HIIT & Upper Body
Plank with Knee to Nose/Elbow