Contact
Workouts
Contact
Workouts
Frosting On Your Cake
By Kristen
Home
Workouts
Frosting On Your Cake
A quick and effective lower body pulsing workout! All the positions. Ready, GO!
10:15
Beginner, Intermediate
Lower Body, Strength
Short Sequences
Related workouts
Push Up, Row & Squat Triplet
6:29
Advanced, Beginner, Intermediate
Simple Upper Body
15:37
Beginner, Intermediate
Deadbug (Core)
00:59
Advanced, Beginner, Intermediate
Quick Core in 5!
6:14
Beginner, Intermediate
Healthy Knees 1 – On The Floor
17:01
Beginner
Day 13 – Lower Body 14-Day Challenge
13:55
Beginner, Intermediate
3 Minute Side Plank Series
02:49
Advanced, Beginner, Intermediate
Day 8 – Fall Challenge CORE & Cardio Moves
20:50
Beginner, Intermediate
Clam Series (Outer Thighs)
06:14
Advanced, Beginner, Intermediate
Related workouts
Push Up, Row & Squat Triplet
Simple Upper Body
Deadbug (Core)
Quick Core in 5!
Healthy Knees 1 – On The Floor
Day 13 – Lower Body 14-Day Challenge
3 Minute Side Plank Series
Day 8 – Fall Challenge CORE & Cardio Moves
Clam Series (Outer Thighs)