Holiday Week Monday! HIIT + Lower + Glutes Started by: 
in: TK Flex
Full Body with Chris Hemsworth. Started by: in: TK Flex
Christmas Eve Workout! Go Go Go with Upper Body Started by: in: TK Flex
Post Christmas Ski Training Workout! or Beginner Friendly Workout Started by: in: TK Flex
Merry Christmas! Yoga or Stretch Started by: in: TK Flex
Toning Tuesday with TK! HIIT + Upper Body Started by: in: TK Flex
It’s Monday! Time for Glute Action Started by: in: TK Flex
Happpppy Friday! Low Impact HIIT + Balance + Core Started by: in: TK Flex
Yoga Flow Wednesday! Just 30 Minutes Started by: in: TK Flex
Upper Body in Yoga Poses Tuesday! Started by: in: TK Flex
Jack, Tap & Punch Monday! HIIT + Slider + Glutes Started by: in: TK Flex
It’s FriYAY! HIIT + Posture Started by: in: TK Flex
Colorado FULL Body Workout! Thursday Started by: in: TK Flex
Wednesdays are for Pilates! Started by: in: TK Flex
Move & Stretch Thursday! Started by: in: TK Flex
