Tuesday is for Toning! HIIT + Upper Body Started by: 
in: TK Flex
Jumpstart your Monday! Band & Weights Lower Body Started by: in: TK Flex
Pilates & Stretch Wednesday! Started by: in: TK Flex
Go Go Go Tuesday! HIIT + Upper Body Started by: in: TK Flex
Start Slow then Level Up Monday! Lower Body Started by: in: TK Flex
Pilates Wednesday! Started by: in: TK Flex
Sweaty Squat Monday! Started by: in: TK Flex
Friday! Warm Up + HIIT + Stretch + Balance Started by: in: TK Flex
Thursday! Simple Circuits and More! Started by: in: TK Flex
Warrior Moves Yoga Wednesday! Started by: in: TK Flex
It’s FriYAY! HIIT + Stretch + Posture Started by: in: TK Flex
Full Body Challenge Thursday + Amor Abs! Started by: in: TK Flex
Grab your weights and Get in your Living Room! Upper Body Tuesday! Started by: in: TK Flex
Thursday! Let’s do Full Body! Started by: in: TK Flex
Stay With It Monday! Move, Legs & Twist Started by: in: TK Flex
