Stretch + Move + Tone Tuesday! Started by: 
in: TK Flex
Happy FriYAY! Posture + HIIT + Plank Moves Started by: in: TK Flex
Full Body Thursday! Started by: in: TK Flex
Happy Whimsical Wednesday! Pilates or Stretch Started by: in: TK Flex
Motivation Monday! Cardio + Planks + Lower Body Started by: in: TK Flex
Friday Friday! HIIT with Alise + Flip Flop Core Started by: in: TK Flex
Whole Body Workout Thursday! Started by: in: TK Flex
Tuesday Tones! HIIT + Medium Weights Strength Started by: in: TK Flex
Wednesday! Let’s Yoga Started by: in: TK Flex
Let’s Move Monday! HIIT + Progressive Legs Started by: in: TK Flex
It’s Friday, Y’all! HIIT + Balance Started by: in: TK Flex
Whoaaaa! Monday Lower Body! Started by: in: TK Flex
Full Body Thursday! Step and Band! Started by: in: TK Flex
Sweat & Tone Tuesday! Started by: in: TK Flex
Pilates Wednesday! or Long Hold Stretch Started by: in: TK Flex
