Helllooo Monday! Stretch + Move + Lower Body Started by: 
in: TK Flex
FRIDAY FUN! HIIT + Core + Posture + Stretch Started by: in: TK Flex
Thursday Things! Full Body Band Workout! Started by: in: TK Flex
HAPPY YOGA DAY! Yoga Flow 33 or a 21 Min Stretch Started by: in: TK Flex
Tone it up Tuesday! 3 Moves Upper Body Started by: in: TK Flex
Motivation Monday! HIIT + Legs + Glutes Started by: in: TK Flex
Happpppy FriYAY! 13 minute HIIT + Core + Stretch Started by: in: TK Flex
Started by: in: Ski it out Thursday! or Full Body Chair Workout
Happy Hump Day! Pilates or Stretch Started by: in: TK Flex
HIIT it Hard on Halloween! Alive with Alise + Upper Body Started by: in: TK Flex
Wake up, it’s MONDAY! HIIT + Frosting on your cake + Glutes Started by: in: TK Flex
Colorado Yoga Flow or Fall Stretch! Started by: in: TK Flex
Finally Friday! HIIT & Balance Started by: in: TK Flex
Full Body FUN! Thursday with TK! Started by: in: TK Flex
Tone it 2X Tuesday! Warm Up + Upper Body Started by: in: TK Flex
