Happy Monday! HIIT + Lunge + Lift Started by: 
in: TK Flex
Full Body Thursday! It’s the 3-Course Meal! Started by: in: TK Flex
Happy FriYAY! HIIT + Stretch/Core Combo Started by: in: TK Flex
Pilates & Stretch Wednesday with TK! Started by: in: TK Flex
Tickled Tuesday! Step + HIIT + Upper Body Started by: in: TK Flex
Black Friday! We Got the Moves + Posture + Stretch Started by: in: TK Flex
Happy Thanksgiving! MOVE your body and STRENGTHEN your Core Started by: in: TK Flex
Tone it Turkey Week! 15 Minute HIIT + Upper Body Started by: in: TK Flex
Yoga or Stretch Wednesday! Namaste. Started by: in: TK Flex
Happy Holiday Week! HIIT + Lower Body! Started by: in: TK Flex
HIIT + Balance + Core Friday! Started by: in: TK Flex
Your Whole Body Thursday! Started by: in: TK Flex
Tuesday! Move + HIIT + Lift Started by: in: TK Flex
Pilates Wednesday! or a 14 minute stretch. Started by: in: TK Flex
